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We brought in an expert–and tried it ourselves–to find out if Ritual’s 3-in-1 probiotic really works.
If you’re often feeling bloated, gassy, or constipated, it’s time to take a look at your gut health.
Not Feeling Like Yourself? The Answer Might Be in Your Gut
Your gut is more than just a place where food gets broken down. Around 70% of your immune system lives there, and an imbalanced gut can lead to bloating, gas, constipation, and discomfort. Foods many of us eat every day—processed and fried foods, gluten, red meat, and dairy—can throw your gut out of balance, leaving you feeling less than your best.
We asked registered dietician Makenzi Mollitor how people can better support their gut health. “Probiotics can be beneficial to people experiencing gas and bloating, diarrhea or constipation, and other digestive discomfort” says Mollitor. She specifies that “I recommend my clients look for a ‘broad spectrum’ or ‘multi-strain’ gut health supplement.”
Me with my Synbiotic+
One Thing is Clear - Probiotics Aren’t Enough
Not all gut supplements are created equal. Most offer probiotics, some also add prebiotics, but Ritual Synbiotic+ goes the extra mile with a complete 3-in-1 formula:
Prebiotics to feed the good bacteria in your gut*
Probiotics to introduce beneficial live bacteria*
Postbiotics to support the gut lining and overall gut barrier function*
That means it’s not just helping digestion—it’s tackling the causes of bloating, constipation and discomfort head on, while also supporting foundational health.
Mollitor agrees, “Ritual Synbiotic+’s makeup of pre, pro, and post biotics makes it unique. In addition to supporting digestive health, the included postbiotics are nourishing to the gut, helping protect the digestive tract and support the immune system.”
Why Other Probiotics Don’t Work as Well
If you’ve tried probiotics in the past to no avail, the capsule itself may play a bigger role than you think. In order to be effective, probiotics need to reach the colon, the ideal place for probiotics to survive and grow. Some probiotic supplements simply don’t survive your stomach acid, which means they never really get the chance to make a difference. Synbiotic+’s delayed-release capsule was designed to make it all the way to your colon, where probiotics can actually thrive and do their job.*
One of my favorite parts is that Synbiotic+ doesn’t need to be taken with food. So I get to choose when and where I take them without feeling sick afterward because I didn’t eat enough.
Ratings Breakdown: What You Need to Know
Price
Synbiotic+ costs $54 per month. Other probiotic supplements range from about $25 all the way to $79 per month. Ritual comes in at the more premium end of the spectrum, but given the quality, sustainable sourcing, and science-backed formula, we think it’s priced fairly.
Probiotic Effectiveness
Synbiotic+ is made with two of the world’s most clinically-studied probiotic strains, which have over 100 publications of human clinical trials to date. This huge amount of supporting research helps to alleviate the burden of wondering if the probiotic is actually effective.
The capsules aren’t massive and they smell minty fresh!
Convenience
No refrigeration needed
Take it with or without food
One capsule a day
Prebiotic + Probiotic + Postbiotic
A rare 3-in-1 formula that sets it apart from competitors, including two of the world’s most clinically studied probiotic strains (LGG® & BB12® ).*
Delayed-Release Capsule
Designed to survive stomach acid and deliver probiotics to where they’ll actually thrive—your colon.*
Nested-Capsule Design
Streamlines gut health support into one easy-to-take capsule without any unnecessary additives.*
Quality & Traceability
Ritual transparently sources its active and other ingredients, so you know exactly what’s going into your body and where it’s coming from.
Vegan-Friendly
Formulated without GMOs, major allergens, or animal products.
Taste
Unlike other gut supplements, every bottle of Synbiotic+ has a minty tab to help keep things fresh—no chalky or weird aftertaste.
The Bottom Line
If you’ve been struggling with bloating, digestive discomfort, or just feeling off, Synbiotic+ might be exactly what your gut needs. With its 3-in-1 formula, delayed-release capsule, and commitment to transparency, Ritual delivers a truly high-quality supplement to support your gut health.*
Ready to give your gut the support it deserves? Click the link to try Synbiotic+ today—your body will thank you.*'
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
